In this strength manual, Louie Simmons lays out how the former Soviet Union's system for raising the GPP of their perspective athletes (ages 7-10) can be used with the advancements of today. This book covers the differences from young boys to girls, genetics, flexibility, endurance, general strength, and jumping ability. 

Details

• Cover: Paperback
• Pages: 101
• Weight: 0.25lbs
• Level of Difficulty: Easy, Great for anyone wanting to learn how to train younger athletes.